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Welcome to Preventing Athletic Injuries. Click the links below or different body parts on the anatomical diagram to learn more!

• Terminology
• Stretches
• Warm Up
• Cool Down

Credit to CMS athletic trainers, instructors of PE 090A Prevention of Athletic Injuries.

NOTE: Please make sure that if any of these exercises cause pain or discomfort to discontinue that activity and seek professional help for proper instructions on the movement.